Read This Before You Stop Using Fluoride (2023)

Since we were old enough to pronounce the word “fluoride”, we are consistently told that fluoride is a necessary ingredient in our toothpaste. Would you really want to worry about yourself or your children having a mouthful of cavities and tooth decay? Of course not!

However, according to Dr. Brite co-founder, Dr. Pooneh Ramezani, DDS, there is a problem with how much fluoride is exposed to us daily. And the dangers of accidental fluoride consumption can outweigh the benefits.

This article isn’t meant to scare you. Team Dr. Brite is here to share that it is completely okay to use a toothpaste that’s fluoride-free. With the proper brushing technique and regular visits to the dentist, you can still prevent cavities without using a fluoride toothpaste twice a day.

We’re uncovering the controversy surrounding fluoride including:

  1. Why fluoride poses serious health risks
  2. When it’s okay to use fluoride
  3. How you can help prevent cavities and other dental conditions naturally

Why Fluoride Poses Serious Health Risks

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The main reason fluoride is included in many toothpastes is because it is supposed to help remineralize teeth in order to help prevent cavities.

But have you ever looked closely at a box of toothpaste filled with fluoride? You may notice a section titled “WARNING” that says in case of swallowing toothpaste, please call Poison Control. Why should a product we use for our teeth be able to potentially harm us in the process?

The reason why many fluoride toothpastes have this warning is that fluoride can accumulate and build up in the body. Not only that, but many states in the U.S. actually include fluoride in our water systems and that means your exposure is amplified.

(Video) STOP with the FLUORIDE! Why Fluoride is RUINING Your Health

Fluoride happens to be a neurotoxin, meaning it can affect the nervous system. In fact, pregnant women exposed to higher levels of fluoride may have children with poorer cognitive functions.

Other risks associated with too much fluoride exposure includedental fluorosis, thyroid dysfunction, conditions affecting the joints and bones, such as osteoarthritis, bone cancer, and temporomandibular joint disorder (TMJ), and reproductive issues, such as lower fertility and early puberty in girls (Medical News Today).

Read This Before You Stop Using Fluoride (2)

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In regards to remineralizing teeth with a fluoride tooth, Dr. Brite co-founder and veteran dentist, Dr. Pooneh Ramezani, DDS says: “New research has shown that the amount of fluoride in fluoridated toothpastes and the length of time that you brush your teeth or your children's teeth is not enough for the fluoride to have significant re-mineralization effects on the tooth enamel. The actual mechanical removal of plaque-causing bacteria with a toothbrush is more beneficial than using a Fluoridated toothpaste."

These potential risks may sound shocking or they might even sound scary, however, there is one special circumstance where the use of fluoride for your smile is perfectly fine.

When It’s Okay to Use Fluoride

While Team Dr. Brite says no to the daily use of toothpaste filled with fluoride, dentist visits at least twice a year that incorporate fluoride are safe.

“During a dental appointment, a high concentration of fluoride is applied to a patient’s teeth using a mouthguard device to help aid in the remineralization of teeth. After a few minutes, your hygienist sucks away this fluoride solution with a high-powered suction vacuum so that you don’t accidentally ingest fluoride. This process is what we recommend people to do to help take care of their smile and to help prevent tooth decay.” — Dr. Pooneh Ramezani, DDS

Read This Before You Stop Using Fluoride (4)

(Video) The Impact of FLUORIDE on the Developing Brain

But how do I help prevent cavities during the time in between my dentist appointments? That’s where Dr. Brite can help.

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Recap of When Okay to Use Fluoride

• During dentist appointments twice a year
• Your dentist can help suction away fluoride so it’s not ingested

How You Can Help Prevent Cavities And Other Dental Conditions More Naturally

You might be wondering if you can help prevent cavities with a toothpaste containing natural ingredients. Team Dr. Brite is here to say yes, you can absolutely have a cavity-free mouth without a fluoride-filled toothpaste.

In fact, a proper brushing method is going to be essential for removing cavity-causing bacteria from the surface of teeth. Two minutes is the magic number needed to get rid of plaque!

Along with this, a toothpaste formulated with synergistic, holistic, natural ingredients can help stop plaque in its tracks.

Dr. Brite’s Whitening Mint Toothpaste and Kid’sBerrylicious Toothpaste both have coconut oil, which is acts as an antibacterial agent against plaque along with just the right amount of neem oil, another antibacterial ingredient sourced from evergreen trees in India.

For teeth mineralization, we use hydrated silica and to help heal irritated, tender and swollen gums, we also include vitamin C into our toothpaste formulas.

It’s your turn to try Dr. Brite’s toothpaste and mouthwash! We recommend the BeBrite Set to get both items at a 15% bundle savings price. Try this set for 30 days and you'll notice your mouth feels super clean without experiencing the effects of chemical exposure. The BeBrite Set, like all Dr. Brite oral care, is sold with a 30-day guarantee.

(Video) STOP Drinking Tea Until You Watch This

Read This Before You Stop Using Fluoride (6)

We hope this article helped answer any curiosities surrounding fluoride use and when it is and isn’t okay to use it. If you would like to learn more about fluoride for your teeth, feel free to email us directly at

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When do cavities form?

When the tough enamel of teeth is damaged, cavities (also known as tooth decay) develop.

Plaque, a bacterially-produced sticky film that coats the teeth, is present all the time. When a person consumes sugary foods or beverages, the bacteria in plaque produce acid, which damages the tooth's tough enamel and eventually kills it. Cavities then start to appear in the tooth.

Fluoride strengthens dental enamel by assisting in the repair of acid-damaged enamel, reversing early tooth decay symptoms.

Recap of Alternatives to Fluoride

• Brushing for at least 2 minutes
• Brush twice a day
• Brush with a toothpaste that includes ingredients like those found in Dr. Brite toothpaste


1.What happens if you stop using fluoride?

(Video) The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne

The study's authors warn that in the absence of optimal fluoride levels in drinking water and saliva, teeth may develop with thinner enamel and a reduced ability to remineralize early symptoms of decay.

2.When should you stop using fluoride toothpaste?

If you are considering using a fluoride-free toothpaste on your children, the American Dental Association (ADA) suggests using fluoride toothpaste from the time the first tooth appears until they are three years old.

3.What are the cons of fluoride?

Large amounts of fluoride can be toxic. In addition to tooth yellowing, excessive exposure can also create bone issues. The water already contains enough fluoride without adding any more. Each person has the right to choose whether or not to take medication.

4.What are the benefits of flouride?

Fluoride is a naturally occurring mineral that has been shown to have many benefits for oral health. It is found in both tap water and toothpaste, and it helps to prevent cavities, gum disease and tooth decay. Fluoride also helps to strengthen teeth and make them more resistant to decay.

5.Is there an alternative to fluoride?

When it comes to dental hygiene, fluoride is one of the most important components. It helps to keep teeth strong and healthy by preventing cavities and tooth decay. But for some people, fluoride can be harmful. If you have a sensitivity to fluoride or if you are trying to avoid it for other reasons, you may be looking for an alternative.

Fortunately, there are a number of fluoride-free toothpastes available on the market. These products typically use different ingredients such as xylitol or baking soda to help keep your teeth clean and healthy. Be sure to talk to your dentist before switching to a fluoride-free toothpaste, as they may have specific recommendations based on your individual oral health needs.

(Video) Why The Government Puts Fluoride In Our Water


What happens if you stop using fluoride? ›

“Previous research indicates that without the presence of optimal levels of fluoride in drinking water, and thus in the mouth and saliva, teeth may form with weaker enamel and lack the ability to remineralize early signs of decay,” the study researchers warn.

Should I stop using fluoride toothpaste? ›

The best available scientific evidence shows no association between the recommended amount of fluoride used to prevent tooth decay and any harmful effects,” he said. “Fluoride at the optimal levels in toothpaste and community water sources is safe and effective.

What is the disadvantage of fluoride toothpaste? ›

1. Tooth Discoloration. Consumption of too much of fluoride leads to yellowed or browned teeth. With regular brushing, it is easy to avoid and therefore does not poses any risk.

What does fluoride do to the human body? ›

Fluoride, a mineral, is naturally present in many foods and available as a dietary supplement. Fluoride is the ionic form of the element fluorine, and it inhibits or reverses the initiation and progression of dental caries (tooth decay) and stimulates new bone formation [1].

Which brand toothpaste is best? ›

The Top Toothpastes
  • Colgate Total. ...
  • Crest Pro-Health. ...
  • Sensodyne ProNamel Gentle Whitening Toothpaste. ...
  • Arm and Hammer Dental Care Advance Cleaning Mint Toothpaste w/Baking Soda. ...
  • Tom's of Maine Natural Anticavity Fluoride Toothpaste. ...
  • Crest Tartar Protection. ...
  • Tom's of Maine Simply White Clean Mint Toothpaste.

Does bottled water have fluoride? ›

Does bottled water contain fluoride? Bottled water products may contain fluoride, depending on the source of the water. Fluoride can be naturally present in the original source of the water, and many public water systems add fluoride to their water.

Does tap water have fluoride? ›

Almost all water contains some fluoride, but usually not enough to prevent tooth decay. Fluoride can also be added to drinking water supplies as a public health measure for reducing cavities. Decisions about adding fluoride to drinking water are made at the state or local level.

How can you avoid fluoride? ›

Top 10 Ways to Reduce Fluoride Exposure
  1. 1) Stop Drinking Fluoridated Water: ...
  2. 2) Don't Let Your Child Swallow Fluoride Toothpaste. ...
  3. 3) Do NOT Get Fluoride Gel Treatments at the Dentist. ...
  4. 4) Eat Fresh Food, Not Processed Food and Preferably Organic. ...
  5. 5) Buy Organic Grape Juice and Wine.

Is fluoride necessary for teeth? ›

Fluoride is an important treatment if you want to maintain healthy teeth throughout your life. Most toothpaste brands include fluoride as one of the ingredients, so regular brushing habits will result in fluoride treatment for your gums on a daily basis. But, the fluoride content in your toothpaste might not be enough.

Do older adults need fluoride? ›

Benefits of Fluoride

As you get older, you become more susceptible to certain dental conditions, such as gum disease or tooth and root decay. Fluoride treatments can help to strengthen and protect your teeth, preventing your need for invasive and expensive procedures in the future.

Is fluoride necessary for adults? ›

In general, fluoride treatments are not always necessary for adults, but they can be beneficial to your overall oral hygiene depending on your situation.

Why is high fluoride toothpaste prescription only? ›

Too much fluoride exposure can be dangerous, even for adults, which is why this type of toothpaste is only available by prescription from your dentist.

Which foods contain fluorine? ›

Fluoride tends to accumulate in a mixture of both healthy and unhealthy foods including tea, coffee, shellfish, grapes (raisins, wine, grape juice), artificial sweeteners, sodas, potatoes, flavored popsicles, baby foods, broths, stews, and hot cereals made with tap water.

Does coffee contain fluoride? ›

Coffee is a rich source of dietary antioxidants, and this property links with the fact that coffee is one of the world's most popular beverages. Moreover, it is a source of macro- and microelements, including fluoride.

What is the number 1 toothpaste in the world? ›

The number 1 best-selling toothpaste brand in the world is Colgate. The Colgate line includes a range of toothpaste that addresses many dental concerns like tooth sensitivity, tartar control, cavity protection, and cosmetic whitening.

What is the number one toothpaste dentists recommend? ›

We chose Colgate Cavity Protection Toothpaste as the best overall because it addresses the main uses of an effective toothpaste. It contains fluoride, the leading active ingredient recommended by dentists to strengthen teeth and prevent tooth decay.

What water brand has no fluoride? ›

Dasani is sourced from municipal water, and is much like filtered tap water. The brand removes fluoride from its bottled water, leaving you with fresh, clean drinking water that is fluoride-free!

What bottled water has no fluoride in it? ›

Certified Fluoride Free Water At Walmart
  • Arto LifeWtr. 0.0 ppm.
  • Evian. 0.0 ppm.
  • Poland Spring. 0.0 ppm.
  • Great Value. 0.0 ppm.
  • Icelandic Glacial. 0.0 ppm.
  • SmartWater. 0.0 ppm.
  • Dasani. 0.0 ppm.
  • Aquafina. 0.0 ppm.
24 Apr 2020

Does Brita filter remove fluoride? ›

A home water filter is the most affordable and effective way of removing fluoride from your tap water. However, most water filters will not effectively remove fluoride. For instance, Brita, Pur and other common filters will NOT remove fluoride.

How do I remove fluoride from my drinking water at home? ›

A reverse osmosis filtration system is a simple solution for removing fluoride from drinking water. A Reverse Osmosis (RO) system can remove 85-92%* of fluoride in your water. Essentially, reverse osmosis technology uses household water pressure to push tap water through the filtration process.

How much fluoride is in bottled water? ›

Today the U.S. Food and Drug Administration issued its final rule for added fluoride levels in bottled water titled Beverages: Bottled Water. This final rule amends the allowable level for fluoride in domestically packaged and imported bottled water to which fluoride is added to 0.7 milligrams per liter (mg/L).

How much fluoride is in a glass of tap water? ›

Note: Water fluoridated at the optimal level recommended by the Ministry of Health (1.0mg/L= 0.001mg/ml) would provide approximately 0.25 mg fluoride in a standard 250ml glass of water.

Is there fluoride in filtered water? ›

However fluoride cannot be filtered via fridge water filters. Instead, a reverse osmosis filter system is one of the most common ways people remove fluoride from their drinking supply.

How much fluoride is too much? ›

Fluoride levels of 2.5 mg/L or higher may increase the risk of skeletal fluorosis (a condition that causes bones to break easily and causes calcium to build up in ligaments and tendons).

Do tea leaves contain fluoride? ›

Tea contains a greater amount of fluoride than other plants, predominantly because it is an efficient fluoride accumulator20. Most of the fluoride in tea (nearly 98%) is accumulated in the leaves, particularly the mature leaves 21, and can be easily released during tea infusion22,23.

Why is fluoride free toothpaste better? ›

The only benefit that you'll gain is a fresher mouth with the natural toothpaste, but you will not receive any benefit against tooth decay if it doesn't have fluoride within it.

Why do people use fluoride free toothpaste? ›

Most toothpastes already contain fluoride. While health authorities recognize fluoride as a cavity blocker, the internet is dotted with claims, often from "natural" toothpaste marketers and advocates for alternative medicine, that fluoride-free toothpaste also prevents cavities.

What toothpaste has the most fluoride? ›

Which Toothpastes Have The Highest Fluoride Content? Colgate® PreviDent® 5000 Booster Plus (1.1% Sodium Fluoride) Prescription Strength Toothpaste is among the highest fluoridated toothpastes available. You can only get it by having your dentist put in a prescription.

What are the pros and cons of fluoride? ›

The sole purpose of fluoride is to strengthen the enamel of the teeth, which should (so research has shown) prevent cavities and tooth loss. This assumption has been called into question over time. In fact, many studies have shown that fluoride may cause a cosmetically damaging effect called fluorosis.

Does fluoride help receding gums? ›

Fluoride is a naturally occurring mineral that has been shown to reduce the risk of cavities for people of all ages. It is also very effective in reducing tooth sensitivity due to gum recession and loss of enamel.

Is it worth paying for fluoride at the dentist? ›

Fluoride treatments are a great way to prevent more cavities in patients who are already prone to them. How is that flossing coming along? You know you should floss daily, but do you? If your oral hygiene is not ideal, fluoride could be just the thing to keep your neglect from leading to cavities between your teeth.

Which fluoride is best for teeth? ›

As a rule of thumb, if you're looking for all-around protection (and not just cavity prevention), then stannous fluoride is the preferred fluoride of choice for your oral health. Sodium fluoride doesn't cut it when considering tooth decay prevention.

How much fluoride do adults need? ›

AI: There is not a Recommended Dietary Allowance for fluoride as nutritional requirements have not been established. However, adequate intakes (AI), or the amount assumed to ensure adequate nutrition, have been established for adults 19+ years at 4 mg a day for men and 3 mg for women.

How do I get rid of plaque on my gums? ›

Floss daily: Floss once a day with dental floss or a water flosser to get rid of food and plaque stuck between teeth. Studies show that flossing before brushing teeth removes more plaque. Brush twice a day: Brush teeth for two minutes with a soft-bristled toothbrush (manual or powered) and fluoride toothpaste.

Does fluoride toothpaste make teeth yellow? ›

Fluorosis: Fluoride is good for teeth, but excess fluoride can cause yellow or brownish yellow spots called fluorosis.

Can you use high fluoride toothpaste long term? ›

A high concentration fluoride toothpaste may be prescribed for up to three months as part of a programme to help control active caries, or for longer in cases where there is an ongoing high risk of caries.

Is there fluoride in Coke? ›

The above graph shows the fluoride concentration (mg/L or ppm) in the six Cola drinks tested. Pepsi has the highest concentration (6.31 ppm) while Diet Coke has the lowest concentration (1.96 ppm).

Are potatoes good for teeth? ›

Potato. Potatoes have some pros and cons when it comes to tooth health. They're starchy, which means that they stick to your teeth. But they also contain a large amount of vitamin D, a very important building block of healthy teeth.

Does honey contain fluoride? ›

Honey is an acidic foodstuff, and for this reason a TISAB characterized by a high buffering power is required. In addition, the literature data give account of uncontaminated honey samples characterized by low amounts of fluoride ion (less than 15 mg kg1, Bogdanov et al., 2008).

Does fluoride affect blood pressure? ›

Fluoride has also been related to increased blood pressure and risk of hypertension in humans (Amini et al., 2011, Sun et al., 2013, Yousefi et al., 2018).

Does fluoride interfere with thyroid? ›

Background: Fluoride exposure has the potential to disrupt thyroid functioning, though adequate iodine intake may mitigate this effect.

Does milk have fluoride? ›

The level of fluoride in milk has been a subject of disagreement for many years. With advances in analytical technology, the reported fluoride concentration has steadily declined [8]. Present study showed that the mean fluoride concentration of cow's milk is 0.09 ± 0.07 and buffalo's milk is 0.09 ± 0.08.

When do you stop getting fluoride at the dentist? ›

A highly concentrated form of fluoride is applied to your teeth and left to sit for a few minutes. Afterwards, your dentist will usually request that you do not eat or drink for 30 minutes to an hour after the treatment. Generally, these treatments end around age 14, but some people continue to get them into adulthood.

What does fluoride poisoning feel like? ›

In the case of acute fluoride toxicity, one or a combination of the following symptoms such as gastric disturbances (nausea, vomiting occasionally with blood, abdominal pain, diarrhea, weakness, and hypocalcemia) are observed.

Do adults need fluoride? ›

What you need to know as a dental consumer is that studies have shown topical fluoride applications performed by a dental professional create a significant benefit for adults who have moderate to high risk for cavities. There are several circumstances that warrant extra fluoride protection among adults.

Is fluoride at the dentist necessary? ›

Yes, dentist fluoride treatment is very important, and everyone should purpose to get one at least every year. Typically, tap water in the US contains fluoride. Most toothpaste manufacturers also add fluoride as an ingredient in their toothpaste.

How do I remove fluoride from my teeth? ›

How do you get rid of fluorosis?
  1. Teeth whitening. Your dentist applies bleaching gel to your teeth for a predetermined amount of time. ...
  2. Dental bonding. During this procedure, your dentist uses tooth-colored composite resin to cover up fluorosis stains. ...
  3. Dental veneers. ...
  4. Dental crowns. ...
  5. Enamel microabrasion.
8 Jun 2022

Does fluoride make teeth yellow? ›

Fluorosis: Fluoride is good for teeth, but excess fluoride can cause yellow or brownish yellow spots called fluorosis. Fluoridated water, fluoride toothpaste and prescribed fluoride tablets and treatments are your biggest sources of fluoride.

How is fluoride excreted from the body? ›

Renal excretion is the major route of fluoride removal from the body. The fluoride ion is filtered from the plasma by the glomerulus and then partially reabsorbed; there is no tubular secretion of fluoride. Renal clearance rates of fluoride in humans average at 50 mL/minute.

Do water filters remove fluoride? ›

Can a Water Filter Remove Fluoride? A reverse osmosis filtration system is a simple solution for removing fluoride from drinking water. A Reverse Osmosis (RO) system can remove 85-92%* of fluoride in your water.

Should water be fluoridated? ›

Most water contains some fluoride but usually not enough to prevent cavities. Community water systems can add just the right amount of fluoride to local drinking water to prevent cavities. Community water fluoridation is recommended by nearly all public health, medical, and dental organizations.

What is fluoride made of? ›

Fluoride is created when salts from the element fluorine combine with minerals in soil or rocks. Fluoride is found naturally in soil, water, and many foods, and occurs naturally in the human body in bones and teeth.


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