TUSHY: How to Make Yourself Fart: Relieve Gas With Class (2023)

TUSHY: How to Make Yourself Fart: Relieve Gas With Class (1)

You’ve just eaten a filling lunch at work (Taco Tuesdays!) and now your belly is tight. The feeling travels downward, but somehow gets lost in route. Squeezing your glutes, you take the long way around the office back to your desk, hoping to let out quiet toots little by little. No luck.

Of all the times you’ve mastered holding in a fart, never did you think you’d ever have trouble letting one out. We’ve all been there.

To start, there’s no shame in farting! In fact, the average healthy person cuts the cheese about 12–25 times per day. Flatulence is a natural process of the body that indicates your digestive system is running smoothly. Sometimes that built-up gas just needs a little “push.”

In this article, we’ll explain the science behind intestinal gas as well as a few simple ways on how to make yourself fart when feeling extra bloated.

Benefits of Breaking Wind

From the loud “strangled balloon animal” to the “silent-but-deadly,” there’s a perfectly good explanation for letting one rip. Passing gas is a normal bodily function that occurs when food breaks down in the gut. This gas is a blend of nitrogen, hydrogen, and other natural gases (meaning farts are, indeed, flammable), and is released from your digestive tract through the mouth and anus. The first becomes a belch and the latter—you guessed it—a glorious fart.

The air you swallow, whether through eating, chewing gum, or drinking a carbonated beverage, can also impact how often you fart. Certain types of food you eat can encourage a lovely toot as well, especially dairy-based foods for those who are lactose intolerant.

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TUSHY: How to Make Yourself Fart: Relieve Gas With Class (2)

Reasons You Can’t Pass Gas

Unfortunately it’s not always easy to relieve trapped gas from our rear like we can with burping. When this happens, the gas can sometimes feel like a sudden sharp pain in the stomach or chest, very uncomfortable nonetheless. Are you feeling extra bloated but having trouble breaking wind? Here’s why:

  • Poor digestion - your intestines aren't breaking down the food fast enough, resulting in a slower gas-release process.
  • Food intolerances - such as with gluten and dairy products, when the intestines lack the enzymes to break down those particular foods.
  • Constipation - a digestive problem causing difficulty passing stool and, in some cases, gas.
  • Lifestyle habits- smoking and overeating are two of many habits that cause gas build-up.
  • Physical conditions - digestive disorders such as Irritable Bowel Syndrome (IBS) and Crohn’s Disease can cause constipation and trapped gas.

How to Make Yourself Fart

If your tummy is tightened and cramping, yet your butt just isn’t cooperating, don’t fret. Here are a few helpful ways to relieve trapped gas.

Yoga Poses

Many basic yoga poses can help push out that built-up gas. These positions will give your abdominals a good stretch and aid in relaxation. So throw on a pair of comfy clothes, grab a mat or rug, and try the following:

Child’s pose

Kneel down on all-fours. Shift your hips back so that your butt touches your heels and torso rests on your thighs. Let your forehead touch the mat, stretch your arms out in front of your body, and breathe deeply. Doing so will put a little pressure on the stomach that should motivate some gas to pass.

Happy baby pose

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Mimicking the way babies grab their feet while lying backside, this pose helps relieve stress on the lower back, where trapped gas can be loitering around in your rectal area. Simply lie down on your back, lifting your knees up and to the outer sides of your body. Bending the knees, grab your feet with your hands and gently pull them towards you. This tension should encourage a fart (or two!).

Knees to chest pose

Again, lie on your back, this time keeping your knees together. Bring your knees down to your chest while also tucking your chin to your chest. Place your hands behind the bend of your knees and hold. Hopefully, some gas will find its way out!

TUSHY: How to Make Yourself Fart: Relieve Gas With Class (3)

Gas Relief Medication

If you deal with bloating and gas often, medication is another option. Over-the-counter (OTC) products that contain simethicone, an anti-flatulence agent, can tackle those gas bubbles in the intestines and break them down. A few popular OTC gas relief brands include Gas-X, Beano, and Lactaid (this last one may come in handy for dairy-lovers who are lactose intolerant).

Exercising

When was the last time you had a good workout? Getting the body in motion can help relax the muscles in your gut and pass that gas right out your tushy. A little cardio, such as jogging and jumping jacks, and a few squats can do the trick.

Pooping Position

Have you ever noticed a fart come out while you’re “doing the doo”? Sometimes having a bowel movement can help relieve that gas trapped in the intestines. Also, your body alignment on the toilet can make all the difference. Sitting in the proper position to poop can help both gas and bowels pass smoothly.

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How to Get Rid of Gas Naturally

If you find yourself still unable to force out the gas, here are a few more options and home remedies you can try that naturally promote digestion and gas release.

Fart-fueled Diet

Do you remember the funny phrase during your childhood, “beans, beans, they’re good for your heart”? It definitely has some truth to it. Beans and most other legumes are high in fiber, protein, and certain sugars that can only break down by the bacteria in our large intestines. This process produces gas that accumulates and eventually makes its way out the anus. So, technically speaking, the more you eat them, the more you fart!

While beans as well as other fiber-rich foods can help you pass gas, some can cause gas to build up. These include certain fruits and veggies, dairy products, fried and spicy foods, and artificial sweeteners. The best option? Limit your intake of the ones high in sugars, especially processed sugar, and opt for more whole foods.

TUSHY: How to Make Yourself Fart: Relieve Gas With Class (4)

Apple Cider Vinegar

If you have apple cider vinegar in your pantry, pull it out! When it comes to gut health, ACV has a lot of benefits. Simply add about a tablespoon of the vinegar to a glass of water and drink it before your meal. The acidity in ACV can help break down foods during the digestive process. Interested in other concoctions you can make from home? Check out these colon cleanse drink recipes.

Chamomile Tea

Several herbal teas, especially chamomile, improve gastrointestinal problems like poor digestion. Chamomile has anti-inflammatory and antispasmodic properties that soothe the gut and help pass gas.

Peppermint

Peppermint is another natural remedy used for soothing gut problems. Research shows that the menthol in peppermint is antispasmodic, which relaxes the intestines and helps relieve constipation and bloating.

(Video) Making a fart juice developed by the U.S. government

When to See a Doctor

TUSHY: How to Make Yourself Fart: Relieve Gas With Class (5)

Sometimes excessive farting, or a lack thereof, can be a sign of something serious regarding your digestive health. If your gas is accompanied by other issues, such as diarrhea, fever, severe stomach pain, and weight loss, it’s a good time to talk to your doctor. These issues are symptoms of several health conditions including IBS, gallstones, and ulcers. If you have no additional red flags, yet your toots aren’t tooting like they usually do, it still may be a good idea to tell your doctor.

Common Questions About Flatulence

Still curious about your farts? Here are answers to a few frequently asked questions.

Why do my farts smell bad?

Smelly farts are normal (so don’t be alarmed). Sometimes it’s due to the type of food you eat. Fiber-rich foods contain sulfur, a natural compound that smells like rotten eggs, that the bacteria in your gut breaks down into gas. Certain types of medication, such as antibiotics, can also affect your gas smell. While rare, smelly farts may be the sign of an infection or disease. These however are usually accompanied by other health concerns.

What causes excessive gas?

Excessive gas is often triggered by fiber-rich foods like beans or food allergies, such as lactose intolerance. Smoking, chewing gum, and taking medication can also increase your gas throughout the day. Rare cases of excessive gas relate to digestive disorders and health complications. The average person passes gas at least 12 times a day, so you may have just noticed them more than usual!

When should I be concerned about my gas?

You should be concerned about your gas if you’re also experiencing other health concerns, such as fever, diarrhea, and weight loss. Excessive farts, especially if they smell bad more frequently, are something to monitor if there hasn’t been a change in your diet or medication.

Now that you support the “free farts'' movement, let’s change those views about poop, too! Just like passing gas, doing your business is also a natural bodily function that means your gut is healthy. If ever you get “stopped up” down there and need to adjust your pushing posture, our toilet ottoman can help.

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TUSHY: How to Make Yourself Fart: Relieve Gas With Class (6)

FAQs

How do you fart in a school setting? ›

Lean forward on your chair, so that your torso is on the table and your butt is puckered out (your butt cheeks will be split so the fart won't be able to flap between them). Slowly let the fart come out. Once the fart is over, sit upright in your chair and begin to sniff the air.

How do you make yourself fart on purpose? ›

Lying on your back, bring your knees up close to your chest. While doing this, tuck your chin into the chest and hold for 30 seconds. This will apply pressure on the abdomen and help you release gas.

What positions help release gas? ›

Lying on your side with your knees bent can help to relieve trapped gas. If you don't feel relief after a few minutes, pull your knees closer to your chest or try alternating between straight legs and bent knees.

Where do you press to release gas? ›

Point location: Roughly 1 1/2 inches below the navel. To massage this point: Place two to three fingers on the point location. Using gentle pressure, move fingers in a circular motion.

What do I do if I fart in class? ›

If you need to cover up a fart during school, there are a few different ways you can create a diversion. The easiest way is to move in your chair or rub your shoe on the floor so the squeak will cover up the noise. You could also spray some cologne or perfume to cover up the smell.

How do I stop getting gas in class? ›

You can't stop farting completely, but there are ways to reduce the amount of gas in your system.
  1. Eat more slowly and mindfully. ...
  2. Don't chew gum. ...
  3. Cut back on gas-producing foods. ...
  4. Check for food intolerances with an elimination diet. ...
  5. Avoid soda, beer, and other carbonated beverages. ...
  6. Try enzyme supplements. ...
  7. Try probiotics.

How can I be less gassy in school? ›

Try to avoid carbonated drinks before class. Try to avoid foods that contain beans (borritos, chipotle with beans etc…) . Try to use bathroom before class as well. hello I have the exact same problem and drinking chamomile tea (no honey/sugar added) it helps a lot and reduces the gas.

How do you fart in totally reliable? ›

🌽 Crop Duster:
  1. Learn how to fart (Hold B);
  2. Fart on a biplane;
  3. That's it!
13 Aug 2020

How long can trapped gas last? ›

While trapped gas may cause discomfort, it usually passes on its own after a few hours. Some people may be able to relieve pain due to trapped gas using natural remedies, certain body positions, or OTC medications. Avoiding known trigger foods or drinks can help prevent trapped gas from occurring.

How do you fart silently in public? ›

To fart quietly, tense your abdominal muscles, take deep breaths, and release the fart slowly. Then, try to distract from any noise the fart does make by coughing or sneezing while you fart.

Why do I get so gassy in school? ›

Some reasons could be the food you are eating, maybe you're lactose intolerant, or maybe you swallowed a lot of air. Luckily, there are things you can do that will solve all of these problems.

Is passing gas disrespectful? ›

It's considered both rude and crude — something you simply shouldn't do around other people. The act goes by many names — cutting the cheese, blowing a raspberry, letting it rip, passing gas, breaking wind and tooting.

Is it better to pass gas or hold it in? ›

When it comes to farts, the healthiest thing to do is let them out. However, it is possible to hold them in if you need to, and it probably won't hurt you. Just be prepared for some discomfort. If you notice you are farting excessively and have other symptoms of digestive distress, you should see a doctor.

Should you pass the gas or hold it in? ›

The next time you feel a large volume of intestinal gas getting ready to do what it does, try to move to a more convenient location. Whether you make it there or not, the best thing for your digestive health is to just let it go.

How many times do you fart a lifetime? ›

If the average person parts 14 times a day, and there are 365 days in a year, and the average American lifespan is somewhere near 80 years, that means over the course of your lifetime, you'll have farted about 41,000 times.

Why is gas so painful? ›

As gas moves through the digestive tract, it can stretch the stomach and intestines. This can result in sharp, jabbing pain and bloating or cramping that is highly uncomfortable.

What does a gas pain feel like? ›

Pain, cramps or a knotted feeling in your abdomen. A feeling of fullness or pressure in your abdomen (bloating) An observable increase in the size of your abdomen (distention)

Where is gas pain located? ›

Gas in the intestine causes pain for some people. When it collects on the left side of the colon, the pain can be confused with heart disease. When it collects on the right side of the colon, the pain may feel like the pain associated with gallstones or appendicitis.

Why do I fart a lot in school? ›

Some reasons could be the food you are eating, maybe you're lactose intolerant, or maybe you swallowed a lot of air. Luckily, there are things you can do that will solve all of these problems.

How do you fart slowly in public? ›

Rather than release the fart quickly, which will likely cause a loud fart noise, take your time and release the fart slowly. Do this by squeezing your abdominal muscles and taking long inhales and exhales as you release the fart.

Do fart stay on clothes? ›

Clothes do act as a filter. If you wear loose, airy clothes, gas will disperse into the air as your clothes move and ripple with your movements. If you are naked, your farts will immediately leave their home and fly free.

Does drinking water make you fart? ›

"Too much water can cause gas pains and bloating." Also, if you find yourself breathing too hard during a workout, you can also end up swallowing air, which will cause gas. Breathe slowly and evenly to prevent this from happening.

Does drinking water help with gas? ›

Sip a glass of water slowly.

Drinking water does two things, says Dr. Wakim-Fleming: It can help move any gas-causing foods in your system through the digestive process, and it makes it harder for your intestines to contract in a way that gasses you up.

How many times does the average girl fart a day? ›

There's a general thought that guys tend to be gassier than girls, but it's a total myth. “Research has not shown that gas production is gender-specific,” Lashner says. Women and men alike both can toot up to 20 times per day and still be considered in the “normal” range, Staller adds.

What is a silent fart called? ›

Foist. Definition - a silent fart.

Where is it polite to fart? ›

Some cultures consider farting after a meal to be a compliment, like the Inuit people of Canada. A tribe in the Amazon often cups their hands around their butt to make the sound louder. If you happen to be alone in your room, farting would be no big deal.

Do males fart more than females? ›

Like the unique fact that the frequency of farting between men and women is different. Where men fart more often, up to 25 times a day. The source of the fart gas comes from exogenous air and drinks or endogenous from food fermentation.

Is it rude to fart at home? ›

It's considered both rude and crude — something you simply shouldn't do around other people. The act goes by many names — cutting the cheese, blowing a raspberry, letting it rip, passing gas, breaking wind and tooting.

Can you trust a fart? ›

Can you trust a fart? Is a book for children and adults alike. In this book, we explore whether we can trust our own bodily functions in a fun, easy to read format with some words easily read by children and complex concepts that adults can appreciate.

Can you see a fart in the cold? ›

No. Farts don't have the proper water content to be visible in the cold.

Can a fart go on fire? ›

6) Yes, you can light a fart on fire

Because flatulence is partly composed of flammable gases like methane and hydrogen, it can be briefly set on fire. We don't recommend it, because of the risk of injury, but if you have to see it, there are plenty of examples here.

Do fart smells go away? ›

Foul-smelling farts usually come and go. If that stench keeps coming, though, it may be a sign that something isn't quite right inside. Conditions that could cause smelly farts include: Inflammatory bowel disease (IBS), including disorders such as Crohn's disease and ulcerative colitis.

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